What is Metacognition? (Simple Explanation + Practical Example)
Channel: The L&D Academy (22.6K subscribers)
Published: June 2, 2026
Duration: 3:41
Views: 244
Description
Metacognition is the ability to think about your own thinking and learning processes. It helps you become more aware of how you learn, recognize what works best for you, and adjust your approach when something isn’t effective.
In this short episode from The L&D Academy, Irina explains what metacognition is, explores its three key components — planning, monitoring, and adjusting — and shares a practical example that shows how reflective learners can improve their learning outcomes.
Three Key Components
- Planning — Setting goals and selecting strategies before starting a learning task
- Monitoring — Checking your understanding and progress during learning
- Adjusting — Adapting your approach when something isn’t working effectively
Target Audience
Students, trainers, educators, and lifelong learners — anyone who wants to make better learning decisions and develop more effective learning habits.
Learning Theory Implication
Metacognition helps learners become more self-regulated, aware of their own cognitive processes, and proactive in tailoring their learning approach for better results.
Related Links
- The L&D Academy: https://www.youtube.com/@TheLnDAcademy